Sheldon Mann

Workout:

• Type: Swim
• Date: 09/15/2011
• Time: 18:30:00
• Total Time: 1:30:00.00
• Calories: 976
• Distance: 3,950 yd
• Average Pace: 2:16.36/100yd

Workout:

• Type: Walk
• Date: 09/14/2011
• Time: 08:00:00
• Total Time: 1:00:00.00
• Calories: 358
• Distance: 3.08 miles
• Average Pace: 19:28.83/mile

Workout:

• Type: Swim
• Date: 09/13/2011
• Time: 18:30:00
• Total Time: 1:30:00.00
• Calories: 976
• Distance: 3,850 yd
• Average Pace: 2:20.1/100yd

1. 1 x 400 warm-up
2. 4 x 100
3. 2 x (200, 150, 150, 4 x 50)
4. 2 x (4 x 75, 4 x 75)
5. 1 x 200, 50, 200, 50, 200
6. 1 x 200 cool-down

Workout:

• Type: Swim
• Date: 09/07/2011
• Time: 18:30:00
• Total Time: 1:30:00.00
• Calories: 976
• Distance: 4,100 yd
• Average Pace: 2:11.96/100yd

Workout:

• Type: Walk
• Date: 09/07/2011
• Time: 08:30:00
• Total Time: 00:57:00.00
• Calories: 340
• Distance: 3 miles
• Average Pace: 18:59.24/mile

1. 1 x 400 warm-up
2. 6 x 100 @1:40
3. 2 x [10 x 25 Fly; 2 x 200 Free; 10 x 25 Back stroke; 2 x 200 Free]
4. 1 x 200 cool down

Workout:

• Type: Swim
• Date: 09/06/2011
• Time: 06:40:00
• Total Time: 1:20:00.00
• Calories: 867
• Distance: 3,800 yd
• Average Pace: 2:06.26/100yd

Workout:

• Type: Cycle
• Date: 09/05/2011
• Time: 15:55:00
• Total Time: 1:23:51.00
• Calories: 1818
• Distance: 22.43 miles
• Average Speed: 16.05 mph
• Max Speed: 24.1 mph
• Ascent: 300 ft
• Descent: 320 ft

Workout:

• Type: Swim
• Date: 09/01/2011
• Time: 18:30:00
• Total Time: 1:30:00.00
• Calories: 976
• Distance: 3,750 yd
• Average Pace: 2:24.05/100yd

1. 1 x 400 warm up
2. 8 x 150
3. 1 x 100 ez
4. 8 x 200
5. 4 x 50
6. 4 x 25 H2O
7. 1 x 100 cool down

Workout:

• Type: Swim
• Date: 08/30/2011
• Time: 18:30:00
• Total Time: 1:30:00.00
• Calories: 976
• Distance: 3,700 yd
• Average Pace: 2:26.1/100yd

Workout:

• Type: Swim
• Date: 08/29/2011
• Time: 18:30:00
• Total Time: 1:30:00.00
• Calories: 976
• Distance: 3,800 yd
• Average Pace: 2:22.05/100yd